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Ashtanga Narayani
2459 Mission St. Unit B San Marino, CA 91108
Monday-Friday 7am-11am, Sundays 8am-11am
Closed Saturdays and new + full moons
New students are welcome to begin at the start of each week. Upcoming start days: 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25
Ashtanga is a daily method of yoga involving synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body and a calm mind.
Ashtanga is traditionally taught in the “Mysore” style: a supervised self-practice. The same series of asanas (poses) are practiced each day. New poses are introduced by the teacher once the student memorizes and becomes proficient in the previous asanas in the sequence. People of all ages and health can practice Ashtanga. A student works with the teacher to advance at their own rate.* Ashtanga Yoga Nilayam
Ashtanga yoga builds upon a daily (3-6 day/week) practice. In order to establish a foundation in this method, new students must be able to commit to a 2 week period to begin at the shala at a start time of 7am or 9am. Your initial practice will take approximately 45 min - 1 hour.
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Questions? E-mail the shala here
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Ready to begin? Sign-up here.
Ashtanga is a daily method of yoga involving synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body and a calm mind.
Ashtanga is traditionally taught in the “Mysore” style: a supervised self-practice. The same series of asanas (poses) are practiced each day. New poses are introduced by the teacher once the student memorizes and becomes proficient in the previous asanas in the sequence. People of all ages and health can practice Ashtanga. A student works with the teacher to advance at their own rate.* Ashtanga Yoga Nilayam
Ashtanga yoga builds upon a daily (3-6 day/week) practice. In order to establish a foundation in this method, new students must be able to commit to a 2 week period to begin at the shala at a start time of 7am or 9am. Your initial practice will take approximately 45 min - 1 hour.
Questions? E-mail the shala here Ready to begin? Sign-up here.