Ashtanga Narayani

︎ Pranayama and Bandhas:
Sunday 5/19 from 11:15am-12:30pm 

𐦍༘⋆ Guided Pranayama: Nadi Shodhana, Kapalabhati, Agni Saradhauti, Ashwini Mudra. Introduction and exploration of the bandhas through a Taoist and Yogic lens. Recommended reading: Moola Bandha: The Master Key.
𐦍༘⋆ This class is free for ongoing/monthly practitioners. $25 per person for drop-in. *Sliding scale available.
𐦍༘⋆ Blankets and bolsters available (additional support, pillows and blankets welcome as seating will be on the floor).

︎Introduction to the Yoga Sutras:
Sunday 5/26 from 10:15am-11:30am

𐦍༘⋆ Introduction to key sutras from Chapters 1 + 2 of the Yoga Sutras as applied to your daily practice.  Recommended reading: Light on the Yoga Sutras by BKS Iyengar. Fruit & tea provided.
𐦍༘⋆ This class is free for ongoing/monthly practitioners. $25 per person for drop-in. Sign-up below.
𐦍༘⋆ Blankets and bolsters available

(additional support, pillows and blankets welcome as seating will be on the floor)

☼ Sliding scale and alternative payment options are available for all committed students who might be experiencing financial hardship, prioritized for indigenous, trans, and POC practitioners, public school teachers, and caretakers to support regular and sustaining practice. Please reach out before signing up to discuss options.



Past events:



︎Ayurvedic Self-Care (for ashtanga practitioners):
Sunday 5/12 from 11:15am-12:30pm

𐦍༘⋆ Ayurvedic self-care through the alchemical lens of the ashtanga yoga practice. An overview of supportive rituals, remedies, and principles rooted in the sister science of Ayurveda to further support others along this path.
𐦍༘⋆ This class is free for ongoing/monthly practitioners. $25 per person for drop-in. Sign-up below.
𐦍༘⋆ Blankets and bolsters available (additional support, pillows and blankets welcome as seating will be on the floor)